The revised and updated I Am Ageless Now book is available on Amazon!
I Am Ageless Now is a solution to living with less pain, more vitality, and a true solution to a better life. It’s built around the four essential components for your Ageless Now life:
MASSAGE to keep your fascia flexible
MINDSET of positivity and gratitude, including strong motivation to become and stay ageless
MINDFUL EATING for Ageless Now health
MOVEMENT to lubricate your joints
Included in the book are a total of 50 movements for the new Ageless Now you—and a bonus 30-day Transformation Challenge!
If you’ve wondered about how you can become more active and flexible, or feel less pain in your body, take a look at how to live agelessly, in the now. It does require effort, but you don’t have to beat the heck out of your body at a gym or in a boot camp-type class. (In fact, please don’t do that! For the actively aging population, extreme workouts can cause more harm than good.)
Today, unfortunately, many people sit for a majority of the day in a cubicle, at a desk, or in a car. You’ll often see the phrase, “Sitting is the new smoking.” Sitting for a long period of time compresses the spine and causes imbalances in the rest of the body’s structure. This sedentary lifestyle creates a world of dysfunction from back and neck pain, and diabetes and obesity are often the result of this inactivity. When you sit for an extended time without moving, your muscles shorten, causing weakness, stiffness, and the inability to move correctly.
The Ageless Now lifestyle is built around science, but it’s not scary or intimidating. And as you know (if you haven’t been living under a rock), the latest available science changes with some frequency.
Few medical folks advise people according to the latest science, so it’s important for you to keep up with changes in that landscape on your own. The food pyramid most of us grew up with is a dense sandstorm of lies! Well, maybe it’s not that bad. But you get the idea. Take it upon yourself to keep up. It’s good for you—and interesting! Rather than spending half your life in medical offices getting a constant stream of prescriptions, why not live a life full of activity, clean eating, sensible drinking, hydration, and mindful rest.
You don’t have to exercise like a Navy Seal recruit to have a healthy body. And stop worrying so much. That exacts a huge toll emotionally, but also on your physical body.
The best medicine? Indulge in simple pleasures like laughing, getting enough sleep, and eating good food, finding joy in good friends, family, and spending as much time as you can relaxing in nature. Do something you look forward to each day—something that lights you up. It goes a long way toward increasing your wellbeing.