By Melody Marler Have you ever heard the phrase, Sitting is the new smoking? It seems a little hyperbolic, but […]
By Melody Marler Waterskiing is not just for the young, and I’m here to offer living (and sometimes limping) proof. […]
By Melody Marler Mindfulness is one of the four pillars of the I Am Ageless Now book and program. If you’re struggling […]
Tired of dragging yourself out of bed every morning, feeling more exhausted than when you went to sleep? You’re not […]
Strong glutes aren’t just about aesthetics—they’re crucial for supporting your body, especially as you age. Prolonged sitting, high heels, and […]
Fitness Tips For Staying Active In Midlife As we journey through life, our bodies naturally evolve, and with that comes […]