Sitting Too Much? Here’s How It’s Impacting Your Body and How to Fix It
By Melody Marler Have you ever heard the phrase, Sitting is the new smoking? It seems a little hyperbolic, but...
Ageless Waterskiing: Defy Time and Hit the Water
By Melody MarlerWaterskiing is not just for the young, and I’m here to offer living (and sometimes limping) proof.Today, ageless...
Relieve Your Stress with the Rainbow Meditation Technique
By Melody Marler Mindfulness is one of the four pillars of the I Am Ageless Now book and program. If you’re struggling...
Having Trouble Sleeping? Try These Simple Stretches for Better Sleep
Tired of dragging yourself out of bed every morning, feeling more exhausted than when you went to sleep? You’re not...
Strengthen Your Glutes to Support Your Body as You Age
Strong glutes aren’t just about aesthetics—they’re crucial for supporting your body, especially as you age. Prolonged sitting, high heels, and...
Motion is Lotion!
Fitness Tips For Staying Active In Midlife As we journey through life, our bodies naturally evolve, and with that comes...