The revised and updated I Am Ageless Now book is available on Amazon!
I Am Ageless Now is a solution to living with less pain, more vitality, and a true solution to a better life. It’s built around the four essential components for your Ageless Now life:
MASSAGE to keep your fascia flexible.
MINDSET of positivity and gratitude, including strong motivation to become and stay ageless.
MINDFUL EATING for Ageless Now health.
MOVEMENT to lubricate your joints.
Included in the book are a total of 50 movements for the new Ageless Now you—and a bonus 30-day Transformation Challenge!
Start Where You Are
Not everyone arrives at midlife in the shape they intended. If you’ve wondered how you can become more active and flexible or feel less pain in your body, take a look at how to live agelessly, in the now. It does require effort, but no, you don’t have to throw tires around a gym or engage in a boot camp. In fact, just starting with the simple movements in this book will keep your fascia flexible and hydrated. It’s easy to incorporate many of them every day.
And it’s not just movement that will improve your ageless health. Simple pleasures like laughing, getting enough sleep, eating good food, finding joy in good friends and family, and spending as much time as you can relaxing in nature will also boost your mental and physical health. Doing something you look forward to each day—something that lights you up—goes a long way toward increasing your well-being.